YOGA BASICS SERIES AT CARRBORO YOGA CO.
Tuesday 5:45-7:00 pm with Sommer
Thursday 7:30- 8:45 pm with Paul
Tuesday evenings. Perfect for the student brand new to hatha yoga, for any yogi looking to refine their alignment, and also for a therapeutic and slower approach to practice. All students are welcome. This level provides a solid foundation of the basics of hatha yoga, including basic forms of postures, Sanskrit and English names of poses, and an introduction to yogic philosophy, meditation, and breath work. Throughout the session, students will learn how to align the body from the ground up. Classes build week by week, offering students a unique way to grow in their practice. This class offers a perfect foundation for how to stay safe and confident
*As this is an open series, you are welcome to pay to drop in, but class passes and first class free do not apply.
TUE July 10th 2018 5:45- 7 pm & THURS July 12th 2018 7:30 - 8:45 pm