MONDAY NIGHT YOGA AT SFEER YOGA
Mondays 6:00pM-7:30PM WITH SOMMER
With special emphasis on alignment, we move through an opening meditation, breath awareness, and practice of yoga asanas (poses) for the whole body, ultimately relaxing into savasana (corpse pose) to achieve deep calmness. Expect a well-balanced mix of postures, including standing and balance poses to build strength; twists and backbends to keep your back healthy; and seated poses to open the hips and stretch the legs. We include longer holds with specific directions so that you can work deeply in each pose. You'll leave feeling focused, relaxed, strong, and loose.