CONTINUING YOGA BASICS AT CARRBORO YOGA CO.
thursday 6:00-7:30 pm with paul
This mixed-levels class is for continuing beginners and beyond. Classes will explore variations on postures offered in the Basics class in a more uptempo setting. Alignment principles and philosophy teachings will be refined week to week, and sessions will include a study of meditation and breathwork. A perfect class for students who have studied other hatha yoga systems and/or have completed a session of the Basics class. It is also a great make-up class for students signed up for any of the session classes.
*As this is an open series, you are welcome to pay to drop in, but class passes and first class free do not apply.
TUE July 10th 2018 5:45- 7 pm & THURS July 12th 2018 7:30 - 8:45 pm