INTERMEDIATE EXPANSION AT CARRBORO YOGA CO.
WEDNESDAY 7:30 - 9:00 PM WITH PAUL
Saturday 9:00 - 10:30 am with paul
Wednesday evenings. In this intermediate environment, students will be exposed to variations on postures introduced in the Basics and Continuing Basics classes. This class explores intermediate hand balancing postures, kicking up to inversions at the wall as well as with partners with confidence, and the healing power of aligned back bends for more inner and outer freedom. Other offerings include further discussion of yogic philosophy, meditation practices, and breath work to support living a life of balance. It is highly recommend that students have taken a session of Basics or have been practicing another style of hatha yoga before entering this class setting.
*As this is an open series, you are welcome to pay to drop in, but class passes and first class free do not apply.